Dr. Linda Page - Colon Detox Solutions and Information

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Colon cleansing, or body purification, has been a part of mankind's rituals for health and well-being for thousands of years. Cleansing is a rich tradition that has helped humans through all ages and cultures. It is at the foundation of every great healing philosophy.

In ancient times, it was used as a way to reconnect with the divine. Detoxification of the colon is becoming valued once again as a pathway to spirituality, as well as cleansing.

Today, colon detoxification is a necessary commitment for staying healthy.

It is as a way to clean out environmental pollutants, drug residues, and collected waste matter trapped in our bodies. We are all affected by the enormous amount of environmental toxins and stresses assaulting us in our world. We all make unhealthy life choices now and again, be it food or otherwise. Over periods of time, this can catch up to us. How do we remain healthy in light of all this?

Dr. Linda Page answers your questions about body cleansing in her book, Detoxification, which discusses detoxification in detail. It defines a good detoxification program, how it works in the body, and the benefits you can expect. It outlines visible signs that your body might need a good cleansing, and offers different detox programs to best suit your needs.

Step by step instructions are included for the initial diets, supplements, and herbs you'll need, along with tips to help you achieve the best results.

Signs that you need to detoxify:

Frequent, unexplained headaches or back or joint pain, or arthritis, chronic respiratory problems, sinus problems or asthma abnormal body odor, bad breath or coated tongue, food allergies, poor digestion or chronic constipation with intestinal bloating or gas, brittle nails and hair, psoriasis, adult acne, or unexplained weight gain over 10 pounds, unusually poor memory, chronic insomnia, depression, irritability, chronic fatigue, environmental sensitivities especially to odors.

Which Body System Cleanse Do You Need?

You can target your detox to focus on a specific body system. Each body system has tell-tale signs when it becomes overloaded with pollutants or congestion. By directing your detox to the specific body system that needs it, you address the root of the problem right away, and often other related conditions clear up as well.

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The Importance of a Colon Cleanse

A colon elimination cleanse is a cleanse most of us need. The latest estimates show that over 90% of disease in America is directly or indirectly attributable to an unhealthy colon. As the solid waste management organ for the entire body, your colon is also the easiest breeding ground for putrefactive bacteria, viruses and parasites. A nationwide survey reveals that one in every six people have parasites living somewhere in the body.

Hardly any healing program will work without a colon cleanse as part of it. Problems like headaches, skin blemishes, bad breath, fatigue, arthritis and heart disease are linked to a congested colon. Colon and bowel malfunctions are one of the biggest factors in accelerated aging. Cleansing your colon lightens the toxic load on every other part of your body.... even your mind (mental dullness is a sign of colon congestion). When colon health is compromised, waste backs up, becomes toxic, and releases the toxins into the bloodstream. Real healing takes place at the deepest cellular levels. Your blood feeds your cells. The nutrients that reach your blood get there by the way of the colon. So, a clogged, dirty colon means toxins in your blood.

Is your colon toxic? Ask yourself these questions:

...Is your elimination time slow?
Bowel transit time should be approximately twelve hours. Slow bowel transit time allows wastes to become rancid. Blood capillaries lining the colon absorb these poisons into the bloodstream, exposing the rest of your body to the toxins.

...Do you eat fast food, highly processed, synthetic, or chemical laced foods?
A clean, strong system can metabolize or eliminate many pollutants that come into your body, but if you are constipated, they are stored in your system. As more and different chemicals enter your body they tend to inter-react with those that are already there, forming second generation chemicals more harmful than the originals. Colon cancer, now the second leading cancer in the United States (slightly behind lung cancer in men and breast cancer in women), is a direct result of accumulated toxic waste. Colitis, irritable bowel syndrome, diverticulosis, ileitis and Crohn's disease, are all signs of waste congestion. They're on the rise, too. Over 100,000 Americans have a colostomy every year!

...Is your digestion poor?
The most common sign of toxic bowel overload is poor digestion. If you're eating a lot of rich, red meats and cheeses, white bread, sugary, salty foods or fried foods, they're robbing your body of critical electrolytes and they have almost no fiber for digestion. A high fiber diet is both cure and prevention for waste elimination problems. Eating high fiber means you're moving food through your digestive system quickly and easily. A low residue diet causes a gluey state - and your intestinal contractions can't work efficiently. You can picture this if you remember the hard paste formed by white flour and water when you were a kid. A lot of the food we eat today is simply crammed into the colon, never fully excreted.

Media attention has been focused for decades on high fiber foods. Everybody in America must have changed their diet to a more colon-healthy pattern, right? This is simply not the case. Americans target their diets to reduce fat at all costs, often at the expense of a fiber-rich diet.

Check your fiber. The protective level of fiber in your diet is easily measured:

• The stool should be light enough to float.
• Bowel movements should be regular, daily and effortless.
• The stool should be almost odorless, signaling less bowel transit time.
• There should be no gas or flatulence.

 

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